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Yoga for runners/cyclists with Shanti

  • Kerry Essers // The Studio 69A Belmont Road Belfast, Northern Ireland, BT4 2AA United Kingdom (map)

Teeny-tiny class (just 3 lucky people!) can benefit from these free classes with Shanti.

Yoga with Shanti will be teaching small classes with a maximum of 3 people in her studio in the Kerry Essers // The Studio on the Belmont Road (above Oliver’s Deli):

  • 9 – 10.15am Yoga for Runners

  • 10.30 – 11.45am Yoga for Cyclists

Shanti offers small, friendly and bespoke classes and one-to-one sessions.  These taster classes are suitable as an introduction for cyclists and runners who are new to yoga.  They will focus on sports-specific yoga poses that can assist with strength and endurance, injury prevention and muscle recovery.  All equipment will be provided. 

Booking information: Advanced booking is essential as there will be a maximum of three people per class.  Bookings can be made directly with Shanti via email to shanti.mcallister@hotmail.co.uk or private facebook message,  https://www.facebook.com/YogawithShantiBelfast/  

Earlier Event: 6 October
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Later Event: 6 October
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