Teeny-tiny class (just 3 lucky people!) can benefit from these free classes with Shanti.
9 – 10.15am Yoga for Runners
10.30 – 11.45am Yoga for Cyclists
Shanti offers small, friendly and bespoke classes and one-to-one sessions. These taster classes are suitable as an introduction for cyclists and runners who are new to yoga. They will focus on sports-specific yoga poses that can assist with strength and endurance, injury prevention and muscle recovery. All equipment will be provided.
Booking information: Advanced booking is essential as there will be a maximum of three people per class. Bookings can be made directly with Shanti via email to firstname.lastname@example.org or private facebook message, https://www.facebook.com/YogawithShantiBelfast/