30 minute Yoga Shred Class
FREE (usually £7.50) but you still need to book in, limited spaces (only 12). Visit this page www.warriorgoddesskettlebelltraining.com/yoga-shred and scroll down to the calendar where you can click on the ‘sign up’ link by the relevant class on the calendar.
Yoga Shred Inspired Class.
Created by Sadie Nardini, founder of Core Strength Vinyasa Yoga™, a safer, stronger anatomy-enhanced flowing yoga style, this is a combination of Yoga & HIIT style training for Low Impact, High Intensity Body Sculpting to increase Flexibility and Core Strength.
With Lisa Barwise at her Warrior Goddess Kettlebell Training Studio, Owen O’Cork Mill, Beersbridge Road, East Belfast.