Ashtanga Yoga is one of the most powerful, popular and proven methods of Yoga. It involves synchronizing the breath with a progressive series of postures that produce intense internal heat and a purifying sweat that in turn detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
Join Ali Alizainulabedeen to find out more!
Book online via Yoga Quarter’s Mindbody page (or use the Mindbody app if you have it).