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Introduction to Ashtanga

  • Yoga Quarter 370-374 Upper Newtownards Road Belfast, Northern Ireland, BT4 3EY United Kingdom (map)

Ashtanga Yoga is one of the most powerful, popular and proven methods of Yoga. It involves synchronizing the breath with a progressive series of postures that produce intense internal heat and a purifying sweat that in turn detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. 

Join Ali Alizainulabedeen to find out more!

Book online via Yoga Quarter’s Mindbody page (or use the Mindbody app if you have it).

Earlier Event: 7 October
The Heart of Yoga
Later Event: 7 October
Pop-up yoga at Frait