Join Lisa Ross from Soulful Yoga (@soufulyoga) for an hour’s “me time”!
'Relax and Unwind' yoga is a breath-led calming class which focuses on full body relaxation. Simple poses will release tension and stress, promoting relaxation to nourish the body and mind.
Suitable for all, including beginners, who are looking to focus on increasing flexibility, and really chill out and relax.
Book online by clicking the ‘sign up’ link on Lisa’s calendar page.
This class is at At One, the ideal venue for this class as their strapline is ‘come in, lie down, relax’!